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Tromsø Meditasjon & Yoga

Warmhearted guidance & classes in meditation, breathing exercises,
yoga lifestyle, and stress management. We offer simple & practical courses for everyone.

Videointerview with course leader Janne

WE OFFER A BALANCED VARIETY OF CLASSES TO HELP YOU ACHIEVE
PHYSICAL, MENTAL, AND SPIRITUAL WELLBEING

OUR CLASSES

Meditation & Deep Relaxation

Free introductory course with techniques that will help you deal with smaller and bigger struggles in your life.
• Stress Management
• Better Concentration
• Deep Relaxation
• Inner Wellbeing

Music Evenings

Find inspiration through interactive meditation sessions with music, mantra, and singing. This is an oasis in a stressful world, and a favorite for many. Lean back and enjoy soothing melodies that will warm your heart!

Lifestyle

How can I live a life that feels good on the inside, not just looks good on the outside? The Yoga Wisdom gives answers to questions and helps us see the real causes of problems we face in everyday life. Learn more at our theme nights.

YOGA LIFESTYLE

We host theme nights for those who want to go deeper to reflect and contemplate life.
Usually we start with music meditation to calm the mind. The evening consists of a video presentation by enlightened spiritual guides, an introduction to the evening's theme given by us, or a combination of both. These evenings are mainly given in English.
After the lecture it is possible to ask questions over a warm cup of tea and snacks.

When is the next class?

Write us or get updates on email!

Contact Us